WELCOME runners
Support Every Step of the Way
Helping runners of all levels train like athletes with personalized, holistic coaching—so you can reach your goals, stay motivated, and enjoy the journey.
ABOUT Sam
Personalized, science-backed coaching
I’m a dedicated running coach with a degree in Kinesiology and over seven years of experience as a personal trainer and fitness consultant. I’m passionate about helping runners of all levels and create science-backed training plans designed to build strength, endurance, and confidence. I have experience running and coaching a variety of distances on roads and trails.
People
808080
Helping clients achieve their goals
Sam has run it all
8080+
Across countless distances and terrains.
Sunny Strides Service
One-on-One Coaching
Tailored to your fitness level, schedule and aspirations.
Personalized Training Plan
Weekly programming with running, cross-training, strength, and mobility exercises as needed.
Daily Support & Adjustments
Communicate via a training log, with additional check-ins through text or email as needed.
Testimonials
Working with Sam has completely transformed my running! In just a few months, I went from casually running 3 miles a few times a week to easily tackling 7-8 miles on trails.
The combination of running and strength training has made me feel stronger than ever.
I love how Sam tailors my training to fit my schedule, adapts workouts when needed, and still challenges me to improve.
Whether adjusting for minor injuries or my weekly activities, she ensures every session is the perfect fit. Beyond the training itself, her passion for running and genuine support for my goals are truly inspiring.
The combination of running and strength training has made me feel stronger than ever.
I love how Sam tailors my training to fit my schedule, adapts workouts when needed, and still challenges me to improve.
Whether adjusting for minor injuries or my weekly activities, she ensures every session is the perfect fit. Beyond the training itself, her passion for running and genuine support for my goals are truly inspiring.
Jordan Yaw
The class I took with Sam was so fun and encouraging! I came in doubtful of my own skills, but she helped me work through my fears and discover my strength. Her support and energy made all the difference—I left feeling confident and excited to keep going!
brandi alexander
Working with Sam has been a mega game-changer for my running. Despite juggling a wild and unpredictable schedule, she’s helped me become faster, stronger, and more confident in my abilities. Her science-backed approach to training ensures that every workout has purpose, and her deep knowledge of physiology and fueling has transformed the way I prepare, fuel and recover from effort.
What really sets her apart, though, is her positive, encouraging energy. She meets me where I’m at—whether I’m lacing up for intervals or heading out for a mountain bike ride or ski day—and supports the full spectrum of my athletic life. She understands the joy in movement, no matter the form, and keeps my training aligned with both performance and passion.
I’m beyond excited to have her in my corner as I prepare for upcoming mountain races. With her expertise and unwavering support, I truly feel like I’m chasing my full potential—and loving every step of the journey.
What really sets her apart, though, is her positive, encouraging energy. She meets me where I’m at—whether I’m lacing up for intervals or heading out for a mountain bike ride or ski day—and supports the full spectrum of my athletic life. She understands the joy in movement, no matter the form, and keeps my training aligned with both performance and passion.
I’m beyond excited to have her in my corner as I prepare for upcoming mountain races. With her expertise and unwavering support, I truly feel like I’m chasing my full potential—and loving every step of the journey.
Bailey Vanderleest
Ready to Get Started?
Let's get in touch
Email Address
sunnystridescoaching@gmail.com
Call Me
303-330-8701